I am Lisa Kahn, a Licensed Therapist who supports adults and teens with anxiety. Do you or someone you love struggle with anxiety, or do you experience the following challenges:
Constant Worry
Feelings of Panic
Anxious Thoughts
Racing Heart
Sleep Disturbances
Overthinking
Challenges completing everyday tasks
Feeling sad and overwhelmed
Procrastination
Self Doubt
Stuck in perfectionism
Low Self Esteem
Social Anxiety
Communication Challenges
Loneliness or Isolation
The clients I have been honored to work with share have reported experiencing the following benefits:
Reduction in anxiety symptoms
Reduced stressed
Emotional regulation
Increased peace and joy
Social Connections
Improved relationships
Self-esteem improves
More focus and productivity
Career and academic enhancement
Balance and resilience
Improved communication
Self-trust is heightened
As a therapist with over a decade of clinical experience, I enjoy supporting my anxious clients and anxious overachievers who deal with stress and overwhelm to achieve their goals by using a combination of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness techniques.
"Mindfulness is paying attention, on purpose, in the present moment and non-judgmentally." - Jon Kabat-Zin
You are welcome to reach out to schedule a free 15-minute consultation and schedule a session. You don’t need to suffer with anxiety, stress, and worry, and I look forward to supporting you as you create a more peaceful, balanced, and joy-filled life. Call: 516-350-3975 or email me at: Lisajkahn@mindfulclaritypsychotherapy.com
Reducing stress, anxiety, or depression
Building self-awareness
Developing emotional regulation skills and executive functioning skills
Increasing self-esteem and self-compassion
Feeling more present and connected to yourself and others in relationships
Achieving peak performance by increasing focus and sharpening cognitive functions
Growing in mental, emotional, and spiritual health.
Learning coping strategies for increasing resilience and well-being.
The resilience to navigate life's transitions.